Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, May 11, 2011

Work It Out Wednesday!


Some of you might remember last summer when I posted as my FaceBook status "Friends, when I fall off the wagon and stop eating well and stop running/walking PLEASE remind me how good I feel right this moment as I sweat my ass off on my couch after a fantastic run". Well, for those of you who remember-- SHAME, SHAME, SHAME on you for not reminding me. LOL!

Since the move to Florida life has taken over, and chasing my tail on treadmill at a quick clip turned into chasing babies as a slow crawl, literally. And preparing healthy meals with quinoa and whole grains turned into shoving whatever I can in my mouth and washing it down with Pinot Grigio (the fuel that keeps mothers going). I stopped paying attention to my weight (other than to secretly chastise myself for clothes getting tight) and stopped remembering how good it felt to move and sweat. I made excuses, lots of them.


But those days are done my friends. I have a brand-spanking new pair of running shoes on their way to my door as we speak. I have my groove back for exercising-- and I WILL do it. So let me say it again, dear readers, if I forget, remind me. You wont offend me, you will support me. Once in awhile shoot me a comment asking how my daily exercise was. Ask me what I did, how much I loved it, and what my plans for the next day are.

Hold me accountable to the promise I have made to my health.

Wednesday, April 27, 2011

Get Well Wednesday!

I am so sorry I have neglected you all for so long. First there was Easter, then I got hit with the plague. Well not really the plague but some sort of allergy induced cold/sinus thing that is kicking me in the keister. For the past few days I have been living on these:

Though if I can avoid medication I try to. I find that my Neti Pot helps me to beat any sinus issues I might have usually. If you have never used a Neti Pot you absolutely MUST try it- especially if you have any sinus issues that result in sinus infections. If you have never seen one--here it is:

Quite literally a pot that you mix a saline solution in then pour it into your nose. I wont get into the yucky details, but you can imagine the results. For someone like me who suffers from sinus issues, its heavenly.

So please accept my apology dear readers and know that I will be back, possibly with a give-away. How about that for an apology? A promise of free stuff! Best apology ever? Maybe.